connection through breath
My Journey With Breathwork
Imagine your breath as a secret key — one that has been with you your entire life, waiting to unlock what nothing else could reach.
My relationship with breathwork began during my years practicing martial arts, where I learned to use my breath to calm my mind, strengthen my body and tap into a source of vital energy I didn't know existed. When I went deeper into Chinese Medicine, I discovered that this was no accident. The breath is one of the most powerful tools we have for restoring balance physically, emotionally and energetically. If emotions are like wild winds blowing in every direction, the breath is the anchor that brings you back to yourself.
During one of the most challenging periods of my own life, when I felt stuck, disconnected, lost and depressed, I found SOMA breathwork. It taught me something I hadn't been able to learn anywhere else: how to face my pain, sit with it and move through it. With every breath, I felt something shift. A weight lifting. A stillness returning. A deeper connection to myself than I had felt in years.
This practice took me further than I expected. Into the hidden corners of my own mind and body. Into practices that taught me how to harness energy, heal deep wounds and dissolve the inner barriers that had been quietly running my life.
Breathwork is a silent guide. It leads you home to the core of who you are, where your spirit lives and your healing begins.
What Happens In A One On One Session?
Every session is private, personal and built around you. Here is what you can expect:
Intention Setting We begin by getting clear on what you are here for. Your intentions become the compass for everything that follows.
Guided Breathwork Together we move through a guided breathwork practice, clearing what no longer serves you, opening what has been closed and bringing fresh energy and vitality back into your body and your life.
Integration We close by integrating what moved during the session so the clarity, the lightness and the shifts you experience don't stay in the room. They come home with you and become a lasting part of how you live.
Throughout our time together you are held in a safe, nurturing space to explore, release and heal at whatever depth feels right for you.
If you are ready to break free from old patterns, reconnect to your body and step into a life that feels more alive, more clear and more you, I would love to guide you there.
Session Pricing
This work is an investment in yourself. Its the deepest, most important work you will ever do.
In Person
90 minutes — $350
60 minutes — $250
Online / Zoom
90 minutes — $350
60 minutes — $250
**My pricing reflects the depth, the training and the transformation this work carries.
That being said, I hold a small number of spaces for people who are genuinely called to this work and facing financial hardship.
If that’s you, please reach out.