connection through breath
My journey with breathwork
Imagine the power of your breath as a secret key that can unlock your hidden potential and transform your life. I first experienced this incredible power during my years practicing martial arts, where I learned how to use my breath to calm my mind, strengthen my body, and tap into a source of vital energy.
As I delved deeper into Chinese Medicine, I discovered that our bodies thrive when they're in balance and harmony. Our breath, it turns out, is a crucial tool for achieving this balance. It not only helps us physically but also emotionally. If our emotions are like wild winds blowing in all directions, our breath is the anchor that can bring us back to our true selves.
During a challenging period in my life, when I felt stuck and disconnected, I stumbled upon SOMA breathwork. This practice taught me something profound – how to face my pain, sit with it and move through it. With every breath, I felt a weight lifted, a sense of calm, and a deeper connection to myself.
But this practice went even further. It allowed me to explore the hidden corners of my mind, where I could shape my dreams into reality. And as I delved into tantric practices, I learned how to use my breath to harness sexual energy, heal deep wounds, and break down inner barriers.
In essence, breathwork is like a silent guide that can lead you on a journey of self-discovery, healing, and personal growth. It's the breath that connects you to the very core of your being, igniting your spirit and bringing you back to your true home within yourself.
WHAT IS SOMA BREATHWORK?
SOMA therapeutic breathwork incorporates the core pranayama practices that have the greatest scientific evidence to support their function. A soma session can incorporate ecstatic dance, meditation, music and breathwork to take you to an elevated vibration. Soma has many benefits including reducing stress and anxiety, balancing your nervous system, increasing mind body connection, reducing inflammation, improving cardiovascular health, becoming more efficient at utilizing oxygen, releasing trauma and improving mental and physical resilience. Please visit SOMA BREATH for FAQs.
What happens in a one on one session?
In a one-on-one session with me, you'll embark on a transformative journey designed to revitalize your health and wellness while breaking free from old patterns and beliefs. Here's what you can expect:
Intention Setting: We begin by setting powerful intentions for your session. These intentions act as a roadmap for your personal growth and healing.
Guided Breathwork: Together, we will dive into guided breathwork, a remarkable technique that unlocks your body's natural healing potential. Through your breath, you will clear away what no longer serves you, bringing in fresh energy and vitality.
Integration: We will work hand in hand to integrate the insights and changes you experience during the session into your daily life. This ensures that your newfound lightness, clarity, purpose, and passion become a lasting part of who you are.
Throughout our session, I provide a safe and nurturing space where you can explore and heal your core wounds and remove any obstacles that stand in your way. The ultimate goal is to help you emerge from our time together as a stronger, more vibrant version of yourself.
If you're ready to take control of your health and wellness, break free from old patterns, and embrace a life filled with purpose and passion, I invite you to join me for a private session. Together, we'll unlock your full potential and set you on a path to a brighter, more fulfilling future.